Reflexology is based on an ancient system of healing which is known to have been used in a variety of cultures, including Egyptian, Chinese and Indian.  Over the last century research carried out by surgeons and physicians, including a Nobel prize winner (awarded for his work on nerves and reflexes), has led to this complementary therapy becoming increasingly popular.

How does it work?

The feet and the hands act as a mirror image of the body, with different parts of the feet and hands corresponding to specific parts of the body.  By stimulating the reflex areas on the feet and hands, a reaction can be provoked in the corresponding parts of the body, helping the body to restore its’ natural balance.

What does it involve?

A reflexology treatment usually takes an hour, although at a fist visit you need to allow extra time (about 15 minutes) for the reflexologist to discuss your current and past health, and your lifestyle.  Most reflexologists recommend a course of treatments.  As most treatments are carried out on the feet, the client is seated in a special reclining chair with shoes and socks removed, and the reflexologist applies pressure with their hands to the clients’ feet.  A professionally trained reflexologist can detect subtle changes to the texture of the feet, and work on these points to may affect the corresponding part of the body. 

What are the benefits?

Reflexology can be beneficial for people of all ages, and may bring some relief to a range of acute and chronic conditions.  Reflexology has been shown to be effective for back pain, migraine, arthritis, digestive disorders, and stress related problems, as well as a variety of other conditions. 

What are the side effects and when should it be avoided?

Following a treatment most people have a feeling of well-being and relaxation; sometimes people have reported feeling tired, tearful, or an increased desire to urinate (as the body eliminates toxins and waste materials). All of these side effects usually last for no more than a few hours, and are part of the healing process. Any of these reactions should be reported to the reflexologist before your next treatment. Reflexology should be avoided if you are in the first three months of pregnancy, or if you have a thrombosis or embolism.